PEACE TRAIN FLOW
A restorative class thoughtfully designed to provide a nurturing and soothing experience for all levels. Offering a carefully curated sequence of gentle, flowing movements and restorative postures to encourage deep relaxation, release tension, and promote a sense of calm and well-being. You are guided through a mindful practice focused on breath and gentle movement, allowing for a replenishing experience for both the body and the mind.
GENESIS FLOW
A perfect starting point if you're new to yoga or seeking a gentle introduction. In this class, emphasis is placed on foundational postures, breath work, and alignment, making it ideal for those wishing to ease into their practice. Modifications and options will be offered throughout the class to ensure that each student feels comfortable and supported. With a focus on building strength, flexibility, and mindfulness, this class will help you lay the groundwork for a sustainable and fulfilling yoga journey.
ROC FLOW
Join in for an invigorating and empowering all levels powerful flow yoga class. This dynamic practice is designed to challenge and inspire practitioners of all levels, from beginners to advanced yogis. With a focus on strength, flexibility, and mindful movement, you'll be guided through a series of energizing sequences that will help you build heat, find your edge, and tap into your inner power. Whether you're looking to deepen your practice or simply seeking a rejuvenating workout, this class offers modifications and variations to accommodate everyone. Come experience the transformative blend of breath, movement, and intensity in our powerful flow.